Wednesday, June 8, 2011

great quote

The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. - Henry Rollins

Thursday, June 2, 2011

Leg, Back, Abs combo

Well i meant to write in this the other day but just got busy. Lets get to it then

Since i have been starting to work on more core base workouts and from some of the research i did hers how day one looked like.

Of course i started with a big lift which consisted of squats, i wasn't really planing on going to heavy but ended up maxing that day at 405lbs alot more than i wanted to do but i felt good that day so why not right. Next i went into some good mornings i am a little bit uneasy about doing those cause if not done right you can seriously mess up your back but in our to get good abdominal muscles you gotta have a strong back. I only went to 95 on those which is more than enough i think I'll probably in the weeks to come try and get up to 135, won't take much.

And now for the abs i did Russian twits and weighted leg raises. they don't sound like much but when you do a good bit of them it starts to burn and that's what we are looking for. I spent about a good 45 minutes on the treadmill to end the whole workout. I think cardio might be key in reaching my goal, i suck at it and know i need to start doing more of them.

that's it not bad for a second post i think, i'm sure i'll get better as time progresses.